Schedule

Summer Schedule (May – September 2018)*:

KOS (9-13 AG)

Monday
Flamboro Speedway Cycle/Run 6:00 – 7:30 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
YMCA Run Speed 6:30 – 7:30 p.m.

Wednesday
Central Swim 5:00 or 5:30 – 6:30 p.m.
Waterdown Track Speed Run 6:30 – 7:30 p.m.

Thursday
Flamboro Speedway Cycle/Run 6:00 – 7:30 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Saturday
YMCA Swim 1:15 – 2:15 p.m.
YMCA Brick 2:30 – 3:30 p.m.

Sunday
Chedoke Stairs 12:00 – 1:00 p.m.

ADULT & JUNIOR

Monday
Flamboro Speedway Cycle/Run 6:00 – 7:30 p.m.

Tuesday
YMCA Run Tempo 8km 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Gullivers Lake Swim 5:30 – 7:00 p.m.
Gullivers TT Cycle 7:15 – 8:00 p.m.

Thursday
Flamboro Speedway Cycle/Run 6:00 – 7:30 p.m.
YMCA Hill Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Saturday
YMCA/Dundurn Run LSD 9:00 – 10:00 a.m.
YMCA Swim 12:00 – 1:15 p.m.
YMCA Strength 1:30 – 2:30 p.m.

Sunday
YMCA LSD Cycle 9:00 – 12:00 p.m.
Chedoke Stairs 12:00 – 1:00 p.m.
(After June 1, workouts discontinued for racing, option of Athlete organized LSD Ride)

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

TEAM SOCIALS:

May 26th: Pub Run

September 22nd: Team Meeting for 2019!